This exercise had mixed reviews for me. I agree with many of my classmates that it wasn't a clear enough description of what to be focused on. What was interesting though was that in between her instructions I fell into a deep,deep relaxation that felt like it was very long. This relaxation was on the borderline of sleep but once the audio was complete I felt rejuvenated and at peace. When visualizing a person we love I found it impossible not to smile and a relaxed but giddy-vibe took over my body feeling no pain. When thinking of a loved one's pain my body became tense and my face furrowed, if only breathing our loved one's pain and out health could actually heal them of the pain they suffer with. I don't think I would recommend this particular exercise to someone, but perhaps one that was more guided.
Mental workouts are types of exercises like this that can refocus the crazy energies of our days and thoughts into a focused, often peaceful and positive state. With practice and consistency it is with hope that these emotions and thoughts will become habitual and in turn our lives and health will improve greatly. Like physical workouts, to see results it takes time and repetition, but with time and repetition creates a healthier, more stable mindset that is clear and ready to take on life's obstacles much more efficiently than a stressed mind.
Janessa,
ReplyDeletereading your post, especially the last part, left me feeling relaxed, as if I just sat through another mental exercise. Maybe because I was reading it really slow; either way, it was enjoyable. I agree with you, that sometimes it would be nice to have the power to heal the ones we love - mentally or physically. I find that the mental anguish is the worst to handle and deal with.
Janessa,
DeleteI agree with you and many other classmates that this exercise is not the best and I would only recommend this exercise to a mature and serious individual. Although the speaker had calming voice it made it hard to focus for so long. the repition for the mental work out is essential to develope good habits, positive attitudes, and a structure to make this part of everyday life.
Janessa,
ReplyDeleteLike you and many other classmates this was not my favorite exercise. I found the other to be more relaxing, and felt as though I got more out of them. The long pauses and the ocean sounds were relaxing then the speaking comes back in and is rather distracting. I wouldn't recommend this to another person either, however I am going to give it another try. Maybe I will be more receptive when it doesn't feel as forced.
Brandy